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Recent posts

We write about news, ideas and research on health and wellbeing in the workplace.

Work-at-home desktop in room with closed curtains

The link between extended sitting and mental illness

Man stretching his side in office chair

Simple stretches to relieve tension when working from home

Woman stretching hamstring at desk

Leg stretches that help prevent a sway-back posture

Man taking a break and stretching hands in front of computer screen

Exercises you can do in the office to prevent hunchback

Woman with pain in wrist after working with computer

3 exercises to help prevent carpal tunnel syndrome

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