Exercises you can do in the office to prevent hunchback

Working at a computer for long periods at the time often leads to hunching forward. Do these stretch exercises to prevent developing a hunchback posture.

Chest and shoulder opener

1. Place your hands on your desk, slightly wider than your hips.
2. Walk backwards while still holding the desk until your head is straight looking down.
3. Hold for 30 seconds.

Open and Close Chest

1. Reach your arms and head back, open up your chest.
2. Hold for 30 seconds.
3. Bring your arms forward, lower your head and stretch out your shoulders.
4. Hold for 30 seconds.

Neck flexion and extension

1. Drop your chin toward your chest.
2. Hold for 30 seconds.
3. Bring your head back up and look up at the ceiling.
4. Hold for 30 seconds.